Recently Vishen has updated his briljant 6 phase meditation.

 Aiming to hack meditation and create something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 18-minute 6 Phase Guided Meditation. This meditation not only greatly enhances your brain power and emotional state, but completely transforms you — both consciously and unconsciously. It isn’t about clearing your mind, it’s about ENGAGING your mind and manifesting abundance in every aspect of your life.

Within Vishen Lakhiani’s years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day:

1. Love and compassion

2. Gratitude

3. Peace

4. Vision

5. Sense of control

6. Feeling supported

Vishen will guide you through creative visualizations, mind exercises, and the following six phases to help you uplevel your meditation practice (and your life)

1. Connection

2. Gratitude

3. Freedom from negative charges/forgiveness

4. Creative visualization

5. Intentions for the day

6. Blessing

Watch or listen to the meditation here