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The 6 phase meditation

The 6 phase meditation

Recently Vishen has updated his briljant 6 phase meditation.  Aiming to hack meditation and create something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 18-minute 6 Phase Guided...

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The sports star who scored a victory for mum athletes How Olympian Allyson Felix turned a bruising experience with her sponsor into a win for mum sports stars Track and field athlete Allyson Felix bowed out on a high with her Olympic swansong in Tokyo this summer,...

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The sports star who scored a victory for mum athletes How Olympian Allyson Felix turned a bruising experience with her...

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Meditation outside the house

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Meditation outside the house

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Clear your mind

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Clear your mind

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Meditation outside the house

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